Home Fitness Workouts

Home Fitness Workouts

This a 3 day strength workout, with an additional day of a quick cardio workout. Everything can be modified, so if you need any help or any movement gives you trouble or pain, let me know and we can modify things. These are supersets. The workout should be performed...
The Best Portable Fitness Equipment for Travel

The Best Portable Fitness Equipment for Travel

Best Travel Workout Equipment Staying fit while traveling can be challenging. Not only does travel through a wrench in how we feel, but it can also be hard if you don’t have a gym or exercise equipment with you. Now, we don’t think you need to pack your...
9 Wellness, Yoga, and Active Vacations to Take in 2020

9 Wellness, Yoga, and Active Vacations to Take in 2020

When we travel, we love to stay as active as possible. Most of the time we just use a local gym, or do a bodyweight workout, but we also love to find fun yoga and fitness retreats while we travel also. Here are some awesome wellness and active vacations to keep you in...
Test your Endurance with Salem’s River to Ridge Relay

Test your Endurance with Salem’s River to Ridge Relay

If you are adventurous and love beautiful scenery, Salem’s River to Ridge is the perfect event for you to try. Set right outside Portland, in the beautiful Willamette Valley, the River 2 Ridge runs from the Willamette river through gorgeous wine country and farmland...
Workout with Olympians Louie Vito and Elena Hight

Workout with Olympians Louie Vito and Elena Hight

This post is sponsored by Toyota USA If you’ve been following us for awhile, you should know by now what we are all about.  It can be described in 2 works, fitness and travel.  It’s been 2 years since we started this whole blog life, and we never imagined we would...