This a 3 day strength workout, with an additional day of a quick cardio workout. Everything can be modified, so if you need any help or any movement gives you trouble or pain, let me know and we can modify things. These are supersets. The workout should be performed as A1 then immediately do A2….
Best Travel Workout Equipment Staying fit while traveling can be challenging. Not only does travel through a wrench in how we feel, but it can also be hard if you don’t have a gym or exercise equipment with you. Now, we don’t think you need to pack your carry-on with dumbbells, we do have some…
When we travel, we love to stay as active as possible. Most of the time we just use a local gym, or do a bodyweight workout, but we also love to find fun yoga and fitness retreats while we travel also. Here are some awesome wellness and active vacations to keep you in shape while…
Last month, I competed in my first official triathlon! I love to work out, but I’m not usually drawn to a lot of long-distance cardiovascular exercise, I prefer weight-training. Last year, Tip and I did the Salem River to Ridge relay, which is not an official triathlon, but instead of the swimming piece, it’s a…
If you are adventurous and love beautiful scenery, Salem’s River to Ridge is the perfect event for you to try. Set right outside Portland, in the beautiful Willamette Valley, the River 2 Ridge runs from the Willamette river through gorgeous wine country and farmland to the beautiful greenery of Silver Falls State Park. If you’re…
This post is sponsored by Toyota USA If you’ve been following us for awhile, you should know by now what we are all about. It can be described in 2 works, fitness and travel. It’s been 2 years since we started this whole blog life, and we never imagined we would grow to the size…
Traveling can make staying on a consistent workout routine challenging. But it doesn’t have to be. It all comes down to having a plan and being committed. There are lots of good apps out there that will guide you through a workout. Most of them don’t even take much of your time! Here are some of…
Fitness is a big part of our life and we work out on a regular basis. Because of that, we like to find workout clothes that fit well and feel good when moving. Pommello Sweats is a line of performance apparel developed for anyone with fitness, health, and wellness goals. The apparel works by supporting three important…
Two things that we enjoy are fitness and travel, hence our blog name. In our lives, the two things are pretty separate as we do our fitness training at work and then enjoy our travels while away. Although the two do combine, as we try our hardest to keep a healthy lifestyle with food and…
Staying consistent with your health routine while traveling is definitely a challenge. Often times, we choose to forego the exercising and healthy eating in order to indulge in the authentic local food and laze around at the beach with a cocktail in hand. You might not have access to a gym like you do at home, or might not have access…