4 Fitness Retreats You Don’t Want To Miss
Two things that we enjoy are fitness and travel, hence our blog name. In our lives, the two things are pretty separate as we do our fitness training at work and then enjoy our travels while away. Although the two do combine, as we try our hardest to keep a healthy...
8 Tips to Stay in Shape while Traveling
Staying consistent with your health routine while traveling is definitely a challenge. Often times, we choose to forego the exercising and healthy eating in order to indulge in the authentic local food and laze around at the beach with a cocktail in hand. You might...
Quick Bodyweight Workout While Traveling
Are you traveling and don’t have access to a gym? There are still plenty of ways to get a good workout in! We love to workout, even on the road, but sometimes it can be challenging to get a solid sweat in. A bodyweight workout is one of the easiest ways to get...
How To Surf Like a Local
I’ve always been a beach girl even though I was born and raised in Oregon, and the beach here is just a freezing cold “coastline”. The first time (and only time until recently) I went surfing I was about 10 years old on a family trip to Hawaii. I...
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