9 Free Fitness Apps To Use When Traveling

9 Free Fitness Apps To Use When Traveling

Traveling can make staying on a consistent workout routine challenging. But it doesn’t have to be. It all comes down to having a plan and being committed. There are lots of good apps out there that will guide you through a workout. Most of them don’t even...
8 Tips to Stay in Shape while Traveling

8 Tips to Stay in Shape while Traveling

Staying consistent with your health routine while traveling is definitely a challenge. Often times, we choose to forego the exercising and healthy eating in order to indulge in the authentic local food and laze around at the beach with a cocktail in hand. You might...
Quick Bodyweight Workout While Traveling

Quick Bodyweight Workout While Traveling

Are you traveling and don’t have access to a gym? There are still plenty of ways to get a good workout in! We love to workout, even on the road, but sometimes it can be challenging to get a solid sweat in.  A bodyweight workout is one of the easiest ways to get...
How To Surf Like a Local

How To Surf Like a Local

I’ve always been a beach girl even though I was born and raised in Oregon, and the beach here is just a freezing cold “coastline”. The first time (and only time until recently) I went surfing I was about 10 years old on a family trip to Hawaii. I...

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